Stress Management

Stress is  a natural response and it is actually known as Stress Response, which manifest its self as Fight, Flight, and some times freeze response.  Stress response, is an inbuilt primitive survival instinct program.

Pain Management

It is important to understand that pain is something the body does to let us know there is an injury or disease that is calling for our attention.

Anger management

Anger is pretty common emotion.  Emotion means energy in motion.  However, anger is increasingly recognized as an important emotional problem.  Anger can be bad for your relationships, your health and your self esteem.

Panic Attack

Panic attack can occur in two main forms: Random:  Occur at any time without warning. Triggered: by recognized although not necessarily understood.

Smoking Cessation

WHY STOP/QUIT SMOKING? If you weigh up the advantages and disadvantages of being a smoker or nonsmoker, you will always come to the same conclusion;  only an idiot would actually choose to be a smoker!

Weight management

Do you have a fear of death?    Are you scared of dying?   Of course many people live unhealthy lives and live to a ripe old age, but the trend is going the other way.


We all need sleep... let's rephrase that! - we all need quality sleep. According to the National Sleep Foundation, people who have sleep problems are more likely to go on to develop psychiatric problems than people who sleep well.


When you suffer from depression, it feels like nothing can ever help, and nothing will ever change… That is what depression does to your thinking. It makes you feel certain that you can never feel happy again.

Post Traumatic Stress Disorder (PTSD) and Phobia Cure

Has your Past Trauma or phobia locked you up???   Escape the Cage!!!! Be Free again…….

Obsessive compulsive Disorder (OCD)

If you have OCD, it can affect work, relationships, and your entire life as the obsessive thoughts and compulsive behaviors begin controlling you and taking over.

Hypnobirthing (labour without Pain)

It was widely reported that Kate, Duchess of Cambridge, successfully used hypnotherapy to treat her acute morning sickness in early pregnancy and opted for a natural hypnobirth for Prince George, supported by Prince William.

Breathing Therapy

Breathing techniques are an essential part of almost all spiritual disciplines, holistic health systems and relaxation therapies.

General Anxiety disorder

Anxiety  is about  anticipating and imaging the worst case scenario of a situation or an event and building on that to make the small hills huge mountains.